ケーキ（米粉のヨーグルトスフレケーキ）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 120minutes
Hot banana juice | Glitter! Fun daily recipe transcription
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Ingredients
- banana : One
- milk : 150cc
- Grated ginger : 1/2 teaspoon
Time required
5minutes
Procedure
-
1)
Heat the banana together with the skin in the microwave
00:22
Place the banana together with the skin on a heat-resistant plate and heat it in a microwave oven (600w) for two and a half minutes.
-
2)
Peel and put in a mug
00:39
Peel, remove the contents with a spoon and put in a mug.
-
3)
Crush the banana and add milk and grated ginger
00:54
Crush the banana with a spoon to some extent, then add milk and grated ginger and mix.
-
4)
Heat again in the microwave
01:12
Heat again in the microwave for 1 minute to complete.
Point
・ When heating bananas in the microwave, be careful not to get burned because the bananas are hot. The skin will turn black and you can tear it in a little.
・ If the texture is smooth, crush it until it becomes a paste. If you want to enjoy the texture, it is delicious even if you dare to crush it roughly.
・ Warming bananas warms the body and improves the condition of the abdomen. In addition, fructooligosaccharides increase, good bacteria in the intestine that feed on oligosaccharides increase, and improvement of the intestinal environment and improvement of immunity can be expected.
・ If you want to eat bananas more effectively, 5 pm is the best time. It is said that the "golden time of the intestines" where the intestines move actively is from 10 pm to 2 pm, and eating bananas at 5 pm moderates the digestion and absorption of the supper, and can be expected to promote the intestinal regulation effect. Is said to be.
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