炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
オートミールハムチーズブリトー｜yukapさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 25.0万人
- Number of View
- 2,648.3万回
- Number of Videos
- 234本
Ingredients
- (A) Oatmeal : 4 tbsp
- （A）アーモンドミルク : 100ml
- （A）卵 : 1個
- （A）片栗粉 : 小さじ1
- （A）塩 : 少々
- スライスチーズ : 2枚
- ハム : 2枚
Time required
10minutes
Procedure
-
1)
Make dough
00:29
Mix the ingredients of (A) and let them sit in the refrigerator overnight.
-
2)
Bake the dough
02:08
Heat a frying pan over medium heat, spread oil on it, spread the dough in half and bake for about 3 minutes.
Turn it over and bake for about 1 minute.
Bake the rest of the dough in the same way. -
3)
Wrap the ingredients
03:56
Wrap sliced cheese, ham, etc.
-
4)
仕上げる
04:47
Bake on both sides to make a grill, and if the cheese inside melts, it's done.
Point
・ A recipe for a diet-specific burrito using oatmeal.
・ The amount is for 2 pieces of dough.
・ Recommended for breakfast.
・ In the case of soymilk dough, almond milk can be replaced with soymilk and potato starch can be replaced with okara powder.
・ If you want to add sweetness, add about 1 tablespoon of diet sweetener.
・ Leave the dough in the refrigerator overnight to make it elastic.
・ Use a frying pan with a diameter of 26 cm.
・ It is delicious even if you eat it as a crepe as it is.
関連するレシピ
ナムル（ナスのナムル）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
パンケーキ（ヨーグルトのパンケーキ）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 40minutes
パン（米粉のパン）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 40minutes
Gratin (Potato Pasta Gratin) | Recipe transcription from Kuma no Genkai Shokudo
Kuma's limit cafeteria Time required : 15minutes
冷しゃぶ（大根おろしだれの冷しゃぶ）｜料理研究家リュウジのバズレシピ さんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
ケーキ（スライスチーズのチーズケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 35minutes
マフィン（オートミールマフィン）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
おかしな実験室【tetsuko's room】 Time required : 35minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
