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おからハムチーズブリトー|yukapさんのレシピ書き起こし

チャンネル登録者数
9.3万人
再生回数
700.0万回
動画数
156本

材料

  • (A) Okara powder (fine grains) : 15g
  • (A)おからパウダー(粗挽き) : 10g
  • (A)片栗粉 : 5g
  • (A)オオバコ : 3g
  • (A)ラカント : 5g
  • (A)塩 : 1g
  • 水 : 100cc
  • ハム : 4枚
  • スライスチーズ : 4枚

所要時間

15分

手順

  1. 1) Make dough 00:44

    Mix (A) together, add about 1 tablespoon of water and mix, and after mixing to some extent, add the remaining water to make a unit.

  2. 2) Stretch the dough 01:41

    Prepare a cooking sheet the size of a frying pan, take half of the dough from 1 on it, and spread it with a cotton swab.

  3. 3) Bake the dough 02:39

    Place the dough with the parchment paper on it in an oiled frying pan and bake on medium heat for about 30 seconds.
    Peel off the sheet, bake for another minute, turn it over and bake for 30 seconds.

  4. 4) 具を包む 04:43

    ハム、スライスチーズを2枚ずつ包み巻く。

  5. 5) 仕上げる 06:11

    両面1分ずつ焼いて焼き目をつける。

Point

・ Low-carb and gluten-free burrito recipe.
・ Two types of okara powder are used to make the dough more satisfying to eat.
・ Recommended for breakfast.
-Can be arranged into a wrap roll.
・ When stretching the dough, stretch it to the size of a frying pan (24 cm in size).


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