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【ダイエット・低糖質】レンジで作るゼラチン無しのマグカッププリンの作り方|yukapさんのレシピ書き起こし

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動画数
170本

材料

  • (A) Lacanto : 2 tsp
  • (A)きび砂糖 : 小さじ2
  • (A)水 : 小さじ1
  • (B) Egg : 1個
  • (B) Lacanto : 大さじ1〜1と1/2
  • (B)バニラエッセンスまたはバニラオイル : 2〜3滴
  • milk : 100ml

所要時間

20分

手順

  1. 1) Make caramel 00:27

    Put (A) in a mug, let the water blend in while turning the cup, and heat in a 600w range for 1 minute and 30 seconds.
    Remove the cup from the microwave, mix while turning again, and reheat for 30 seconds.
    Even if it is hot, do not put ice in it, turn the cup and shake it to cool it, and leave it for 10 minutes to remove the rough heat.

  2. 2) Make pudding dough 02:06

    Put (B) in a bowl and mix well with a whisk.
    Add milk, mix further, strain slowly and pour into 1.
    Heat in a 500w range for 2 minutes and 30 seconds.
    If there are few solidified parts, heat for an additional 30 seconds.

  3. 3) Keep warm at room temperature and cool 03:22

    When a part of 2 becomes elastic dough, wrap it, wrap it in a cloth or towel, and keep it warm for 1 hour at room temperature.
    Make sure the dough is solid and chill in the refrigerator for 2 hours with the wrap.

  4. 4) 盛り付ける 04:22

    3の表面にある水分を、キッチンペーパーで吸い取って、カップの上に皿を置き、裏返して、皿に盛り付ける。

Point

・ [Rough sugar mass] Total amount 9.5g / [Rough calorie] 160kcal / [Rough protein] 9.6g / [Rough fat] 9.2g
-The mug used this time has a diameter of 8 cm and a capacity of 240 ml.
・ In addition to millet sugar, fine white sugar may be used.
・ Milk should be normal milk, not low fat.
・ If you like, you can adjust the amount of lacant.
・ Because the wattage of the range is used properly, do not make a mistake.
・ When using a 500w microwave oven, heat 1 for 1 minute and 50 seconds for the first time and about 50 seconds for the second time.
・ If you like dark caramel, heat it in the 600w range (step 1) for an additional 20 to 30 seconds.
・ In step 1, the temperature guideline after removing the rough heat is that the bottom of the mug touches.
・ If the dough is loose after heat insulation, add the work of heating it again at 500w for 20 to 30 seconds to keep it warm.
・ It was the most delicious when kept warm in the microwave.
・ Lacanto is a low-carbohydrate sweetener that is hard to burn, but it is not a high-purity sugar, so it is hard to caramelize.
・ A recipe for mug pudding that is low in sugar and does not fail.
・ Insulation and cold insulation time are not included in the required time.

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