和え物（トマトと大葉の生姜めんつゆ和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
Tuna can and asparagus lentin salad | Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Tuna boiled can : 1 can / sugar: 0g
- Asparagus : 100g / sugar: 1.5g
- onion : 1/4 / sugar: 3.4g
- Dark soy sauce : 2 tsp sugar: 1.2 g
- lemon juice : 1 tsp sugar: 0.4 g
- Black pepper : a little
- Olive oil : 2 tsp
Time required
30minutes
Procedure
-
1)
Cut the onions
00:30
Slice the onion.
-
2)
Cut asparagus
00:40
Cut off the root about 2 cm, peel it with a peeler to about 5 cm, and cut it diagonally to a size that is easy to eat.
-
3)
Make dressing
01:03
Put all seasonings in a bowl and mix.
-
4)
Put the ingredients in a bowl
01:36
Put asparagus, onions and tuna in a heat-resistant bowl.
-
5)
Heat in the microwave
01:54
Lightly wrap and heat in a microwave oven at 600w for 4 minutes.
-
6)
Discard excess water
02:05
Remove the wrap, mix the whole, remove the heat and discard the excess water.
-
7)
Season
02:20
Put on the dressing you made and mix the whole lightly.
-
8)
Refrigerate
02:30
Cover with plastic wrap and chill in the refrigerator.
-
9)
Arrangement
02:37
When the taste is familiar, serve it on a plate.
Point
★ Cooking time does not include time to put in the refrigerator.
★ Ingredients for 2 people.
★ Sugar (for 1 person): 3.3g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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