Baba Rice <Robert> Baba's Kitchen Time required : 12minutes
Tuna can and asparagus lentin salad | Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加- Number of Subscribers
- 11.0万人
- Number of View
- 2,119.5万回
- Number of Videos
- 1,939本
Ingredients
- Tuna boiled can : 1 can / sugar: 0g
- Asparagus : 100g / sugar: 1.5g
- onion : 1/4 / sugar: 3.4g
- Dark soy sauce : 2 tsp sugar: 1.2 g
- lemon juice : 1 tsp sugar: 0.4 g
- Black pepper : a little
- Olive oil : 2 tsp
Time required
30minutes
Procedure
-
1)
Cut the onions
00:30
Slice the onion.
-
2)
Cut asparagus
00:40
Cut off the root about 2 cm, peel it with a peeler to about 5 cm, and cut it diagonally to a size that is easy to eat.
-
3)
Make dressing
01:03
Put all seasonings in a bowl and mix.
-
4)
Put the ingredients in a bowl
01:36
Put asparagus, onions and tuna in a heat-resistant bowl.
-
5)
Heat in the microwave
01:54
Lightly wrap and heat in a microwave oven at 600w for 4 minutes.
-
6)
Discard excess water
02:05
Remove the wrap, mix the whole, remove the heat and discard the excess water.
-
7)
Season
02:20
Put on the dressing you made and mix the whole lightly.
-
8)
Refrigerate
02:30
Cover with plastic wrap and chill in the refrigerator.
-
9)
Arrangement
02:37
When the taste is familiar, serve it on a plate.
Point
★ Cooking time does not include time to put in the refrigerator.
★ Ingredients for 2 people.
★ Sugar (for 1 person): 3.3g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
Tenu Kitchen Time required : 10minutes
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
A challenge to sprinkle! Time required : 20minutes
Bakuba Cook Time required : 20minutes
Cooking class Bon-chan Time required : 10minutes
syun cooking Time required : 35minutes
식탁일기 table diary Time required : 90minutes
Bakuba Cook Time required : 15minutes
Let's spread the recipe and support it!