トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Chicken thigh and fried tofu simmered in horse ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Chicken thigh : 400g / sugar: 0g
- Hand-raised fried tofu : 1 sheet / sugar: 1.9g
- cabbage : 200g / sugar: 9.0g
- Ginger tube : a little
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- Lacanto S (erythritol) : 2 tsp
- Hondashi : a little
- water : 100ml
Time required
30minutes
Procedure
-
1)
Cut cabbage
00:30
Cut the cabbage into a size that is easy to eat. Cut the core into thin slices.
-
2)
Cut the fried tofu
00:50
Cut the fried tofu into a size that is easy to eat.
-
3)
Cut chicken thighs
01:08
After removing excess streaks and fat, cut into bite-sized pieces.
-
4)
Fry chicken thighs
01:40
Heat the frying pan and line up the chicken with the skin down. Sprinkle a little salt and pepper. When it gets browned, turn it over and add 100 ml of water.
-
5)
Add the remaining ingredients and seasonings
02:03
Put fried tofu and cabbage in a frying pan, and add dark soy sauce, Lacanto S, Hondashi, and ginger.
-
6)
Stew
02:35
Cover the frying pan and simmer for about 5 minutes. After 5 minutes, lightly mix the whole, cover again and simmer for another 7 minutes.
-
7)
Serve
03:07
Serve on a plate and sprinkle with plenty of broth.
Point
★ Ingredients for 4 people.
★ Sugar (for 1 person): 3.2g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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