蕎麦（納豆おろし蕎麦）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
Oatmeal cheese risotto | Oatmeal rice diet recipe for losing 40kg [Korezo] recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 100 ml (50 ml x 2 doses)
- さけるチーズ : 1本
- 豆乳 : 50ml
- コーンスープ(粉末) : 10g程度
- 無砂糖つゆ : 小さじ1
- パセリ : 少々
Time required
10minutes
Procedure
-
1)
Mix and heat
00:15
Add oatmeal and water to the bowl and let it blend in, then heat in the 500w range for 1 minute. Break the cheese to avoid.
-
2)
Further mix and heat
01:08
Put cheese, soy milk, water, powdered corn soup, and sugar-free soup in 1 bowl, mix and heat in a 500w range for 2 minutes.
-
3)
mix
01:59
Mix the heated food and sprinkle with parsley to complete.
Point
・ Oatmeal used this time / Premium pure oatmeal of solar eclipse → https://amzn.to/3HfDPOO.
・ Recommended seasoning used this time / Yamamori's sugar-free and delicious soup → https://amzn.to/3L3cxy9.
・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Quick oats and rolled oats can be used instead of oatmeal.
・ Mentsuyu can be used instead of sugar-free soup.
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