レアチーズケーキ｜みきママchannelさんのレシピ書き起こし
Miki Mama Channel Time required : 10minutes
[40kg thin and hard-working recipe] Oatmeal-stretched cheese risotto ｜ 40kg oatmeal rice-based diet recipe [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 3.8万人
- 再生回数
- 159.6万回
- 動画数
- 45本
材料
- oatmeal : 30g
- 水 : 100 ml (50 ml x 2 doses)
- さけるチーズ : 1本
- 豆乳 : 50ml
- コーンスープ(粉末) : 10g程度
- 無砂糖つゆ : 小さじ1
- パセリ : 少々
所要時間
10分
手順
-
1)
Mix and heat
00:15
Add oatmeal and water to the bowl and let it blend in, then heat in the 500w range for 1 minute. Break the cheese to avoid.
-
2)
Further mix and heat
01:08
Put cheese, soy milk, water, powdered corn soup, and sugar-free soup in 1 bowl, mix and heat in a 500w range for 2 minutes.
-
3)
mix
01:59
Mix the heated food and sprinkle with parsley to complete.
Point
・ Oatmeal used this time / Premium pure oatmeal of solar eclipse → https://amzn.to/3HfDPOO.
・ Recommended seasoning used this time / Yamamori's sugar-free and delicious soup → https://amzn.to/3L3cxy9.
・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Quick oats and rolled oats can be used instead of oatmeal.
・ Mentsuyu can be used instead of sugar-free soup.
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