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【レンジで簡単】オートミールで生ハムカルボリゾット|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
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材料

  • oatmeal : 30g
  • 水 : 50ml
  • (A) Adjusted soymilk : 80ml
  • (A) Consomme granules : 小さじ1/3
  • (A) Grated cheese : 小さじ2
  • (A) Coarse garlic : 小さじ1/3
  • 生ハム : 3枚
  • 粗びきこしょう : 適量
  • パセリ : 適量

所要時間

10分

手順

  1. 1) Heat the oatmeal 00:10

    Place the bowl on the scale and add oatmeal and water while weighing.
    Mix gently and heat in the microwave at 500W for 1 minute.

  2. 2) Add material 00:30

    Put (A) in 1 and mix with chopsticks.
    Heat at 500W for 1 minute and 30 seconds in the microwave.

  3. 3) Finish 01:09

    Sprinkle prosciutto, coarsely ground pepper and parsley on top of 2 to complete.

Point

・ It is better to add more grated cheese, so it is better not to reduce the amount.
・ Oatmeal after heating does not have to be loosened immediately after heating when a liquid such as adjusted soymilk is added.
・ Be careful not to get burned after heating in step 2.
・ The saltiness of the prosciutto is good and it is delicious.

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