蒸しパン（オートミールと豆腐と卵のぶどう蒸しパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Prosciutto ham carbonara risotto |
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) Adjusted soymilk : 80ml
- (A) Consomme granules : 小さじ1/3
- (A) Grated cheese : 小さじ2
- (A) Coarse garlic : 小さじ1/3
- 生ハム : 3枚
- 粗びきこしょう : 適量
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
Heat the oatmeal
00:10
Place the bowl on the scale and add oatmeal and water while weighing.
Mix gently and heat in the microwave at 500W for 1 minute. -
2)
Add material
00:30
Put (A) in 1 and mix with chopsticks.
Heat at 500W for 1 minute and 30 seconds in the microwave. -
3)
Finish
01:09
Sprinkle prosciutto, coarsely ground pepper and parsley on top of 2 to complete.
Point
・ It is better to add more grated cheese, so it is better not to reduce the amount.
・ Oatmeal after heating does not have to be loosened immediately after heating when a liquid such as adjusted soymilk is added.
・ Be careful not to get burned after heating in step 2.
・ The saltiness of the prosciutto is good and it is delicious.
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