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【ダイエット】低糖質マーラーカオ。混ぜるだけ小麦粉不使用、ノンオイルで冷めてもふわっふわ| yukapさんのレシピ書き起こし

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動画数
175本

材料

  • egg : 1 piece
  • (A)ステビアヘルスブラウン : 大さじ2
  • (A)ステビアヘルスホワイト : 大さじ1
  • 醤油 : 2〜3滴
  • 水 : 大さじ2
  • おからパウダー : 大さじ2(約10g)
  • ベーキングパウダー : 小さじ1
  • レーズン : 10粒(約7g)

所要時間

30分

手順

  1. 1) Make dough 00:25

    Break the egg into a container and loosen it.
    Add (A) and mix.
    Add soy sauce and mix.
    Add water and mix.
    Add okara powder and mix.
    Add baking powder and mix quickly.

  2. 2) Put the dough in a mold 03:01

    Spread glassine paper in a cocotte shape.
    Add raisins.
    Pour 1 in 3 tablespoons each.

  3. 3) Steam 04:19

    Boil hot water (outside the amount) with a height of about 2 cm in a deep pot.
    Spread a cloth and put 2 on it.
    Cover with a lid wrapped in a wet cloth.
    Steam on low to medium heat for about 4 minutes.
    Topped with raisins (outside the amount) and black sesame (outside the amount).
    Steam for another 5-10 minutes.
    Remove from the pan.
    Remove from the cocotte mold.

Point

・ Adjust the amount of water because the absorption rate differs depending on the type of okara powder.
・ During step 1, mix until the powder is gone.
・ Amount for 3 8 cm cocotte type.
・ If you use a large container instead of the cocotte type, lay an oven sheet.
・ Add raisins as you like.
・ You may top it with nuts such as walnuts or black sesame seeds.
・ If you want topping on the dough, it will sink if you topping it before steaming.
・ During step 3, wrap a wet cloth around the lid to prevent water droplets from falling on the fabric.
・ During step 3, put a bamboo skewer unfinished and check if the dough sticks.
・ When using a steamer during step 3, steam on medium heat for 4 minutes.
・ When using a microwave oven in step 3, heat each one at 600 W for 30 seconds, add toppings, and heat for 30 seconds to 1 minute.

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