Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 50minutes
【ダイエット】低糖質マーラーカオ。混ぜるだけ小麦粉不使用、ノンオイルで冷めてもふわっふわ| yukapさんのレシピ書き起こし
お気に入りに追加- チャンネル登録者数
- 21.6万人
- 再生回数
- 1,736.1万回
- 動画数
- 175本
材料
- egg : 1 piece
- (A)ステビアヘルスブラウン : 大さじ2
- (A)ステビアヘルスホワイト : 大さじ1
- 醤油 : 2〜3滴
- 水 : 大さじ2
- おからパウダー : 大さじ2(約10g)
- ベーキングパウダー : 小さじ1
- レーズン : 10粒(約7g)
所要時間
30分
手順
-
1)
Make dough
00:25
Break the egg into a container and loosen it.
Add (A) and mix.
Add soy sauce and mix.
Add water and mix.
Add okara powder and mix.
Add baking powder and mix quickly. -
2)
Put the dough in a mold
03:01
Spread glassine paper in a cocotte shape.
Add raisins.
Pour 1 in 3 tablespoons each. -
3)
Steam
04:19
Boil hot water (outside the amount) with a height of about 2 cm in a deep pot.
Spread a cloth and put 2 on it.
Cover with a lid wrapped in a wet cloth.
Steam on low to medium heat for about 4 minutes.
Topped with raisins (outside the amount) and black sesame (outside the amount).
Steam for another 5-10 minutes.
Remove from the pan.
Remove from the cocotte mold.
Point
・ Adjust the amount of water because the absorption rate differs depending on the type of okara powder.
・ During step 1, mix until the powder is gone.
・ Amount for 3 8 cm cocotte type.
・ If you use a large container instead of the cocotte type, lay an oven sheet.
・ Add raisins as you like.
・ You may top it with nuts such as walnuts or black sesame seeds.
・ If you want topping on the dough, it will sink if you topping it before steaming.
・ During step 3, wrap a wet cloth around the lid to prevent water droplets from falling on the fabric.
・ During step 3, put a bamboo skewer unfinished and check if the dough sticks.
・ When using a steamer during step 3, steam on medium heat for 4 minutes.
・ When using a microwave oven in step 3, heat each one at 600 W for 30 seconds, add toppings, and heat for 30 seconds to 1 minute.
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