チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
Okara powder soft cookie ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Okara powder : 40g / sugar: 2.6g
- Unsweetened yogurt : 100g / sugar: 4.3g
- cottage cheese : 100g / sugar: 0.3g
- Lacanto S (erythritol) : 25g
Time required
45minutes
Procedure
-
1)
Mix the ingredients
00:33
Put Okara powder Lacanto S in a bowl and mix lightly, then add yogurt and cottage cheese and mix further to make a round.
-
2)
Spread the dough
01:25
Spread the cooking sheet on the top plate, put the rolled dough on it, and spread it by hand. Make a cut in a size that is easy to eat with a kitchen knife.
-
3)
Heat in the oven
01:55
Heat in an oven at 200 degrees for about 20 minutes.
-
4)
It's done
02:00
When it's baked and the heat is removed, it's done.
Point
・ Freshly baked is delicious, but if you eat it after cooling it well, you can eat it more deliciously.
・ Materials are for 3 people. Sugar (for 1 person): 2.4g * The displayed sugar mass is calculated independently with reference to the materials. Therefore, judge the displayed sugar mass at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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