揚げ浸し（ナスと鶏むね肉の揚げ浸し）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
Sweet and sour pork-style egg ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- egg : 4 pieces / sugar: 0.8g
- green pepper : 1 piece / sugar: 1.0g
- onion : 1/8 / sugar: 1.7g
- Sugar half ketchup : Tbsp / sugar: 3.3g
- Grain vinegar : 1 tbsp sugar: 0.4 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Lacanto S (erythritol) : 1/2 tbsp
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
Time required
25minutes
Procedure
-
1)
Cut peppers
00:30
Cut the peppers in half, remove the seeds and cotton, and cut into small pieces.
-
2)
Cut the onion
00:45
Slice the onion.
-
3)
Mix the eggs
00:57
Break the egg into a bowl and mix well.
-
4)
Make sauce
01:12
Put ketchup, grain vinegar, dark soy sauce, cooking liquor, and Lacanto S in a bowl and mix well.
-
5)
Make eggs
01:54
Put the lard in a heated frying pan and melt it, add the eggs and slowly stir the whole to make roasted eggs. If possible, take it out on a plate once.
-
6)
Fry vegetables
02:30
Put lard in a frying pan and melt, add peppers and onions and fry well.
-
7)
Finish
02:45
Add the sauce and roasted egg and entangle it all over.
-
8)
Serve
03:09
Serve in a bowl and it's done.
Point
・ A saving recipe that seasons eggs in a sweet and sour pork style.
★ Ingredients for 2 people.
★ Sugar (for 1 person): 3.9g
* Since the displayed sugar mass is calculated independently with reference to the materials, judge the displayed sugar mass individually. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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