オムライス（オートミールともやしのオムライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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Pumpkin boiled in butter | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children
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Ingredients
- かぼちゃ (冷凍) : 250g
- Unsalted butter : 6.5g
- 塩 : 少々 (0.5g)
- 砂糖 : 大さじ1
- 熱湯 : 50cc
Time required
15minutes
Procedure
-
1)
Melt butter
00:23
Put unsalted butter in a heat-resistant container and wrap it.
Heat in a 600w microwave for about 30 seconds. -
2)
Put the ingredients
00:50
Add salt, sugar and boiling water to 1 and mix.
Spread the pumpkin with the skin down. -
3)
Finish
01:43
Cover with plastic wrap and heat in a 600w microwave for 7 minutes.
Remove the heat and cut it into pieces that are easy to eat.
Point
・ Use a heat-resistant container that is large enough to hold a pumpkin.
・ Use boiling water to prevent unsalted butter from solidifying.
・ Use frozen pumpkin without thawing.
・ Do not use heat-resistant containers that are too large.
・ Can be stored in the freezer for about 2 weeks.
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