目玉焼き｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 5minutes
#Egg dish
#Side dishes
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Low carb
Bean sprouts and onions bound with eggs｜Type 1 diabetes masa low-sugar daily recipe
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Ingredients
- bean sprouts : 1 bag
- 玉ねぎ : 1/2個
- 卵 : 3個
- (A)濃口醤油 : 大さじ1と1/2
- (A)糖質ゼロ料理酒 : 大さじ1
- (A)ラカントS : 大さじ1
- (A)ほんだし : 少々
- (A)うま味調味料 : 少々
- (A)水 : 200ml
- 青ねぎ : 適量
- きざみ海苔 : 適量
Time required
20minutes
Procedure
-
1)
prepare the onions
00:28
Cut the onion into thin slices.
-
2)
prepare the eggs
00:40
Crack the eggs into a bowl and mix.
-
3)
heat up
00:57
Heat the frying pan.
Add (A) and onions.
Cook the onions over medium-high heat.
Add bean sprouts and mix.
Cook the bean sprouts with the lid on.
mix the whole thing.
Add 2/3 of the egg mixture, cover and harden.
Stir in the remaining egg mixture.
Scatter green onions and cover with a lid to heat through.
Finished with shredded seaweed.
Point
・Recipe for low-sugar bean sprouts and onions bound with eggs.
・It can be made with simple ingredients such as bean sprouts, onions, and eggs, making it a cost-saving dish.
・The amount is for two people.
・Carbohydrate content per serving is 6.8g.
・Remove the bean sprouts from the bag beforehand.
・Because it uses sugar-free cooking sake and Lakanto S, it can be kept low sugar.
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