You can search YouTube recipe videos by category, see in text

【低糖質な節約料理】「もやしと玉ねぎの卵とじ」【糖質オフレシピ】| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

お気に入りに追加
チャンネル登録者数
10.9万人
再生回数
1,769.2万回
動画数
1,293本

材料

  • bean sprouts : 1 bag
  • 玉ねぎ : 1/2個
  • 卵 : 3個
  • (A)濃口醤油 : 大さじ1と1/2
  • (A)糖質ゼロ料理酒 : 大さじ1
  • (A)ラカントS : 大さじ1
  • (A)ほんだし : 少々
  • (A)うま味調味料 : 少々
  • (A)水 : 200ml
  • 青ねぎ : 適量
  • きざみ海苔 : 適量

所要時間

20分

手順

  1. 1) prepare the onions 00:28

    Cut the onion into thin slices.

  2. 2) prepare the eggs 00:40

    Crack the eggs into a bowl and mix.

  3. 3) heat up 00:57

    Heat the frying pan.
    Add (A) and onions.
    Cook the onions over medium-high heat.
    Add bean sprouts and mix.
    Cook the bean sprouts with the lid on.
    mix the whole thing.
    Add 2/3 of the egg mixture, cover and harden.
    Stir in the remaining egg mixture.
    Scatter green onions and cover with a lid to heat through.
    Finished with shredded seaweed.

Point

・Recipe for low-sugar bean sprouts and onions bound with eggs.
・It can be made with simple ingredients such as bean sprouts, onions, and eggs, making it a cost-saving dish.
・The amount is for two people.
・Carbohydrate content per serving is 6.8g.
・Remove the bean sprouts from the bag beforehand.
・Because it uses sugar-free cooking sake and Lakanto S, it can be kept low sugar.

関連するレシピ


レシピを拡散して応援しよう!

このクリエイターの動画をもっと見る
Recipe Reviews・ 0

New Articles

Popular Recipes

Popular Channels

Subscribers Ranking

1
HikakinTV

HikakinTV

1,080.0万人
2
Babish Culinary Universe

Babish Culinary Universe

978.0万人
3
Nino's Home

Nino's Home

740.0万人
4
Joshua Weissman

Joshua Weissman

671.0万人
5
Maangchi

Maangchi

606.0万人
6
Jamie Oliver

Jamie Oliver

571.0万人
7
백종원의 요리비책 Paik's Cuisine

백종원의 요리비책 Paik's Cuisine

544.0万人
8
Juns Kitchen

Juns Kitchen

533.0万人
9
Kimagure Cook

Kimagure Cook

481.0万人
10
Kunal Kapur

Kunal Kapur

477.0万人
11
Cooking tree 쿠킹트리

Cooking tree 쿠킹트리

456.0万人
12
하루한끼 one meal a day

하루한끼 one meal a day

439.0万人
13
Enfes Yemek Tarifleri

Enfes Yemek Tarifleri

424.0万人
14
Food Wishes

Food Wishes

424.0万人
15
HidaMari Cooking

HidaMari Cooking

419.0万人
16
매일 맛나 delicious day

매일 맛나 delicious day

411.0万人
17
小穎美食

小穎美食

365.0万人
18
Essen Rezepte

Essen Rezepte

344.0万人
19
Marina Takewaki

Marina Takewaki

334.0万人
20
Cooking expert Ryuji's buzz recipe

Cooking expert Ryuji's buzz recipe

320.0万人

Omikuji Recipe

Deciding on what recipe to make today is always time-consuming,Right!

So,Let's decide today's recipe like hoping lucky draw from fortune telling.

May you come across today's delicious recipes!

TubeRecipe

Tube Recipe is a YouTuber support media for cooking recipes.

The staff posts recipe videos by carefully selecting the cooking recipe videos from YouTube. You can search only cooking related recipe and its videos from Tube Recipe.
In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.

Furthermore, for YouTubers, We provide a My Page function so that you can edit for free. It is also equipped with a YouTube account authentication function to prevent spoofing, and can be used as a simple official website.

THIS SERVICE MAY CONTAIN TRANSLATIONS POWERED BY GOOGLE. GOOGLE DISCLAIMS ALL WARRANTIES RELATED TO THE TRANSLATIONS, EXPRESS OR IMPLIED, INCLUDING ANY WARRANTIES OF ACCURACY, RELIABILITY, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.