和え物（ブロッコリーのクリームチーズ和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Egg Keema Curry | Recipe Blog's Recipe Transcription
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Ingredients
- onion : 1/4
- carrot : 1/3
- Aibiki meat : 150g
- Curry roux : 2 pieces
- tomato ketchup : 1 tablespoon
- Worcestershire sauce : 1 tablespoon
- Ginger : 1-2 cm
- garlic : 1-2 cm
- water : 160ml
- Instant coffee : 1/4 teaspoon
- egg : 2 pieces
- milk : 1 tablespoon
- salt : a little
- rice : 1 cup of tea bowl
- parsley : Appropriate amount
Time required
25minutes
Procedure
-
1)
Prepare the material
00:04
Finely chop the onion and chop the carrots.
-
2)
Mix the ingredients
00:10
In a heat-resistant bowl, add minced meat, cut vegetables, curry roux, tomato ketchup, Worcestershire sauce, ginger, garlic, water, and instant coffee and mix.
-
3)
Heat in the microwave
00:27
Cover with plastic wrap and heat in a microwave oven at 600W for 12 minutes. If possible, mix well.
-
4)
Prepare the eggs
00:35
Stir the eggs well in a heat-resistant bowl. Add milk and salt to it and mix.
-
5)
Heat in the microwave
00:43
Heat in a microwave oven at 600 W for 1 minute and 20 seconds. If possible, stir lightly to make it fluffy.
-
6)
Arrange
00:50
Serve rice with eggs and roux, sprinkle with parsley, and you're done.
Point
-A dish that can be cooked without using fire with only a microwave oven, and can be easily made even when you are in a hurry.
・ For minced meat, pork can be used instead of minced meat.
・ If you adjust the spiciness of the curry roux, it is also ideal as a lunch menu for your child's holidays.
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