シチュー（豆乳と鶏むね肉のシチュー）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 20minutes
Deep-fried tofu and eggs｜Type 1 diabetes masa's low-sugar daily recipe transcript
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Ingredients
- Atsuage : 1 bag / sugar: 0.9g
- onion : 1/4 / sugar: 3.4g
- carrot : 50g / sugar: 3.0g
- egg : 2 pieces / sugar: 0.2g
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Lacanto S (erythritol) : 1/2 tbsp
- Hondashi : a little
- water : 150ml
- Sesame oil : Appropriate amount
Time required
25minutes
Procedure
-
1)
Cut the onions
00:31
Slice the onion.
-
2)
Cut carrots
00:41
Cut the carrots into julienne.
-
3)
Mix the eggs
00:57
Break the egg into a bowl and mix well.
-
4)
Cut the fried tofu
01:11
For fried tofu, put a knife from the side, divide it into two equal parts, and cut it into pieces that are easy to eat.
-
5)
Cook in a frying pan
01:37
Put sesame oil in a heated frying pan and bake the fried tofu. Add water when it gets browned. Add Hon-Dashi, dark soy sauce, and Lacanto S and mix them all together. Add onions and carrots, mix quickly, cover and simmer for 6-7 minutes.
-
6)
Add eggs
02:35
Add the melted egg so that it spreads throughout, and sprinkle the chopped green onions as you like. When the egg is about half hardened, turn off the heat and it's done.
Point
・ Eggs will harden even with residual heat, so it is recommended to remove them from the heat when the eggs on the surface are still raw.
・ Ingredients for 3 people ・ Sugar (for 1 person): 3.2g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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