お手軽中華レシピ！ふっくら柔らかでさっぱり濃厚！黒酢肉だんごの作り方｜料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Chicken thigh and maitake mushrooms boiled in cream | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Chicken thigh : 400g / sugar: 0g
- Maitake mushroom : 2 packs / sugar: 1.8g
- Melting cheese : 15g / sugar: 0.1g
- Fresh cream : 150g / sugar: 5.0g
- consomme : 2 tsp sugar: 2.2 g
- Salt and pepper : a little
- water : 150ml
Time required
35minutes
Procedure
-
1)
Loosen Maitake mushrooms
00:29
Lightly loosen the Maitake mushrooms by hand.
-
2)
Cut chicken thighs
00:40
Remove streaks and excess fat from chicken thighs and cut into bite-sized pieces.
-
3)
Cook in a frying pan
01:09
Sprinkle olive oil in a hot frying pan and bake chicken thighs. Bake with the skin down, and turn it over when it gets browned. Add water, cream, consomme and melted cheese and mix the whole. Sprinkle salt and pepper, add Maitake mushrooms, cover and simmer for about 7 minutes. Check the taste and adjust to the desired strength with salt and pepper.
-
4)
Serve
02:38
Serve on a plate, sprinkle with soup and it's done.
Point
・ It is delicious to add broccoli in addition to Maitake mushrooms.
・ Ingredients for 3 people ・ Sugar (for 1 person): 3.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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