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Isobe-yaki (chikuwa grilled with isobe)|Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription

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動画数
104本

材料

  • Chikuwa : 4
  • ごま油 : 適量
  • 塩 : 適量
  • おからパウダー(微粉タイプ) : 小さじ1
  • 青のり : 適量

所要時間

5分

手順

  1. 1) stir fry 00:04

    Cut the chikuwa diagonally with kitchen scissors and put it in the frying pan.
    Pour the sesame oil around, turn on the heat, and stir while stirring.
    When the chikuwa is lightly browned, add the okara powder and salt and mix to coat the whole.
    Add the aonori and mix to cover the whole, and you're done.

Point

・In the video, the amount for one person is introduced.
・The calorie per serving is about 177kcal.
・It is one of the best meals for dieters.
・When cutting the chikuwa, you can use your hands instead of kitchen scissors.
・By using sesame oil, it is fragrant and delicious.

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