焼きドーナツ｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 40minutes
Isobe-yaki (chikuwa grilled with isobe)｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 5.1万人
- 再生回数
- 243.4万回
- 動画数
- 104本
材料
- Chikuwa : 4
- ごま油 : 適量
- 塩 : 適量
- おからパウダー(微粉タイプ) : 小さじ1
- 青のり : 適量
所要時間
5分
手順
-
1)
stir fry
00:04
Cut the chikuwa diagonally with kitchen scissors and put it in the frying pan.
Pour the sesame oil around, turn on the heat, and stir while stirring.
When the chikuwa is lightly browned, add the okara powder and salt and mix to coat the whole.
Add the aonori and mix to cover the whole, and you're done.
Point
・In the video, the amount for one person is introduced.
・The calorie per serving is about 177kcal.
・It is one of the best meals for dieters.
・When cutting the chikuwa, you can use your hands instead of kitchen scissors.
・By using sesame oil, it is fragrant and delicious.
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