Tenu Kitchen Time required : 10minutes
炒め物(ゴーヤチャンプルー)|まかないチャレンジ!さんのレシピ書き起こし
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Ingredients
- Goya : 1/2 (about 180g)
- Pork belly (block) : 200g
- 卵 : 2個
- 豆腐 : 1/2丁
- 玉ねぎ : 1/4個
- にんじん : 適量
- 塩胡椒 : 適量
- 醤油 : 適量
- 酒 : 適量
- 砂糖 : a pinch
- ごま油 : 適量
- 削り節 : 適量
Time required
15minutes
Procedure
-
1)
cut material
01:34
Cut the onion into thin slices.
Slice carrots diagonally.
Cut off the tip of the goya, cut it in half, remove the seeds and guts, and cut into thin slices 2-3 mm wide.
Cut the pork belly into thick pieces, put it in a bowl, add salt and pepper, sake, and soy sauce, and rub it in.
Crack the eggs into a bowl and beat. -
2)
fry tofu
07:20
Put the drained tofu in a frying pan and dry roast it over high heat while crushing it.
When the tofu is browned, take it out. -
3)
stir fry
08:33
Put sesame oil and pork belly in a frying pan, spread it out and add a brown color.
When the meat is cooked, add onions, carrots, and bitter gourd and fry.
Add salt and pepper and fry.
Add sake, soy sauce, and sugar and fry.
Add the beaten egg and bonito flakes and heat without touching.
Turn it over, mix it, put it on a plate, and finish it with bonito flakes.
Point
・Pork belly can be replaced with spam, ham, or sausages.
・If the pork belly is cut too thick, it will be difficult for the seasonings to penetrate, so seasoning it well will make it more delicious.
・Before using, wrap the tofu in kitchen paper and drain it well.
・By dry-roasting the tofu in step 2, the water in the tofu is removed and it does not become watery.
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