和え物（乾燥わかめとカニカマのマヨネーズ和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
#Vegetable dishes
#Speed cooking
#Saving food
#Popular YouTuber (more than 100,000 registered users)
Nest egg (curry cabbage nest egg) | Transcript of recipe for low-carbohydrate daily life of type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,280.6万回
- Number of Videos
- 2,388本
Ingredients
- キャベツ : 100g
- 卵 : 1個
- (A) Curry powder : 小さじ1/2
- (A) Carbohydrate half ketchup : 大さじ1
- (A) Salt and pepper : 少々
- (B) Powdered cheese : 適量
- (B) Black pepper : 少々
Time required
5minutes
Procedure
-
1)
Cook
00:58
Shred the cabbage and place in a heatproof dish.
Add (A) and mix.
Make a well in the center and crack the egg into it.
Cover with plastic wrap and heat in a 600W microwave for 2 minutes. -
2)
Serve
01:59
Peel off the plastic wrap and cover with (B).
Point
・Make the amount for one person.
・Carbohydrate per person is 5.8g.
・The cabbage is made into rolls and then shredded.
・By cooking in heat-resistant dishes, there is less washing up.
・In the video for Step 1, holes are made in several places with a toothpick to prevent the eggs from bursting.
関連するレシピ
Mochi (Tofu Cocoa Mochi) | Recipe transcription by Apron
apron Time required : 15minutes
パイ（レモンパイ）｜ はるあんさんのレシピ書き起こし
Haruan Time required : 60minutes
鍋（手羽元の薬膳鍋）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
Hotel de Mikuni Time required : 60minutes
クッキー（ガナッシュクッキー）｜ 料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 50minutes
ムース（コーヒームース）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 40minutes
Tiramisu (mascarpone cheese tiramisu) | Yuu Sweets researcher's recipe transcription
Yu Sweets Researcher Time required : 60minutes
炒飯（シーフード炒飯）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
