ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
炒め物（豆腐と卵の中華炒め）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- firm tofu : 1/2 block
- 卵 : 1個
- ごま油 : 少々
- (A)Chicken soup base : 小さじ2
- (A)Mirin : 1 tablespoon
- (A) Soy sauce : 大さじ1
- 白ごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
00:00
Cut the firm tofu into bite-sized pieces.
-
2)
stir fry
00:22
Heat sesame oil in a frying pan, add firm tofu and fry until browned.
Turn the firm tofu over to make more space.
Crack an egg into the empty space to make fried eggs.
Once the eggs have hardened, mix them with the firm tofu.
Add (A) and stir-fry. -
3)
Serve
02:31
Place 2 on a plate.
Finish by scattering white sesame seeds.
Point
・Be careful not to touch the firm tofu too much when frying, as it will fall apart.
・When frying, turn the firm tofu over so that the seasonings soak in.
・If you like, you can add shichimi chili pepper to finish.
- Finish with white sesame seeds if you like.
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