スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
炒め物（ナスとツナ缶のマヨネーズ醤油炒め）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- eggplant : One
- 油 : 適量
- マヨネーズ : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) Salt and pepper : 少々
- ツナ缶 : 1/2缶
Time required
15minutes
Procedure
-
1)
Prepare the eggplant
00:00
Cut off the stems of the washed eggplants and cut them in half lengthwise.
Cut into pieces. -
2)
stir fry
00:25
Heat oil in a frying pan over medium heat.
Add the eggplant and stir-fry starting from the skin side.
Turn the eggplant over and brown it all over.
Make space in the frying pan.
Turn the heat down to low, add mayonnaise, and mix with the eggplant.
Add canned tuna and (A) and stir-fry. -
3)
Serve
01:51
Place 2 on a plate.
Finish by sprinkling with parsley.
Point
・When adding mayonnaise in step 2, be careful not to burn it.
・During step 2, the rice is ready when the seasonings are fully absorbed.
・If you like, sprinkle some parsley to finish the dish for a better finish.
・If you like, add black pepper or chili pepper to make it even more delicious.
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