蒸し物（とろろと卵の蒸し物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 7minutes
#Side dishes
#Rice companion
#Complimented rice
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#Easy
#作り置き
炒め物（かぶの葉の炒め物）｜料理人設楽の料理道場さんのレシピ書き起こし
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- 683本
Ingredients
- turnip leaves and stems : 248g
- (A)醤油 : 24.8g
- (A)みりん : 12.4g
- (A)顆粒だし : 小さじ1/2
- (A)うま味調味料 : 1〜2振り
- ごま油 : 小さじ1/2
- ごま : 大さじ2
- 油 : 小さじ1
Time required
20minutes
Procedure
-
1)
make preparations
01:20
Wash turnip leaves and stems thoroughly.
Cut into 5-7mm wide pieces.
Put (A) in a small plate. -
2)
stir fry
05:22
Heat the frying pan and air fry it.
Add oil (not listed) and add excess oil (not listed).
Heat some oil, turn the heat down to low, add the turnip leaves and stems, and fry lightly.
Turn the heat to medium, and once the oil is incorporated, add (A) and stir-fry lightly.
When the liquid dries up, add sesame seeds and check the taste.
Add sesame oil.
When the aroma comes out, it's done.
Point
・When using a Teflon-treated frying pan, do not air fry it.
・You can also chop the turnip skin and mix it in.
- Place the turnip leaves and stems in a bowl and wash thoroughly.
・If you use a cast iron frying pan, the result will be delicious.
・(A) Add soy sauce to 10% of the weight of turnip leaves and stems.
・(A) Mirin should be 5% of the weight of turnip leaves and stems.
・You can also add a little chili pepper or sugar if you like.
・Since the turnip leaves are soft, fry them gently to prevent them from overcooking.
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