ケーキ（米粉のバニラカスタードプリンケーキ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 50minutes
野菜炒め（オクラのめんつゆマヨネーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- Okra : 5 pieces
- 塩 : 少々
- ごま油 : 少々
- マヨネーズ : 大さじ1
- めんつゆ : 大さじ1
- 鰹節 : 1/2パック
Time required
15minutes
Procedure
-
1)
Prepare okra
00:00
Sprinkle salt on the okra and roll it on a cutting board.
Peel the okra calyx with a peeler and cut off the stem with a knife.
Arrange the okra upside down on a heatproof plate.
Add water (not listed) to moisten.
Cover with plastic wrap and heat in a 500W microwave for 50 seconds.
Drain the water and cut into bite-sized pieces. -
2)
stir fry
01:35
Heat sesame oil in a frying pan, add okra and fry.
Add mayonnaise and mentsuyu and stir-fry. -
3)
Serve
02:32
Place 2 on a plate.
Complete with dried bonito flakes.
Point
-Okra calyx is difficult to peel with a knife, so use a peeler.
・Heating time in the microwave is the number of okra pieces x 10 seconds.
・During step 2, the mayonnaise should melt and coat the okra.
・You can increase the amount of bonito flakes according to your preference.
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