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炒め物(豆腐と玉ねぎのめんつゆ塩昆布炒め)|あさごはんチャンネルさんのレシピ書き起こし

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Ingredients

  • 玉ねぎ : 1/2個
  • 木綿豆腐 : 1/2丁
  • ごま油 : 適量
  • (A)塩コショウ : 少々
  • (A)めんつゆ : 大さじ3
  • (A)塩昆布 : ひとつまみ

Time required

8minutes

Procedure

  1. 1) 材料を切る 00:00

    玉ねぎの皮を剥いて芯を切り落とし、薄切りにする。
    木綿豆腐を一口大に切る。

  2. 2) 炒める 00:40

    フライパンにごま油を引いて火にかけ、玉ねぎを入れて炒める。
    軽く焼き色がついたら、木綿豆腐を加えて崩さないように軽く混ぜ合わせる。
    (A)を加えて炒める。
    水分が適度に飛び、全体に味が馴染んだら完成。

Point

・ご飯によく合う、おかずにもおつまみにもなる一品。
・豆腐を崩さないように、優しく混ぜ合わせるとよい。
・調味料を入れた後は、全体に馴染むよう大きく混ぜながら炒めるとよい。
・お好みで七味唐辛子や黒胡椒をかけて食べててもよい。

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