ニンニク漬け（オクラのニンニク漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Garlic Teri Mayo Chicken ｜ kattyanneru / Katchanneru's recipe transcription
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Ingredients
- Chicken breast : 350g
- Cooking sake : 1 tablespoon
- salt : 1/4 teaspoon
- potato starch : 2 tablespoons
- Soy sauce : 2 tablespoons
- sweet sake : 2 tablespoons
- sugar : 1 tsp
- Grated garlic : 1 tsp
- cabbage : 150g
- Fine onion : One
- mayonnaise : Appropriate amount
- Mini Tomato : Appropriate amount
Time required
20minutes
Procedure
-
1)
Prepare chicken
00:50
Cut chicken breast into 1.5 cm width, rub in cooking liquor and salt, and leave for 10 minutes.
-
2)
Cut vegetables
01:25
Shred the cabbage and cool in the refrigerator. Cut the fine green onions into small pieces with a width of 2 mm.
-
3)
Make sauce
01:40
Mix soy sauce, mirin, sugar and grated garlic to make a sauce.
-
4)
Bake chicken
01:55
Sprinkle the chicken with potato starch, add salad oil and bake it in a hot frying pan over medium heat until it turns brown, turn it over and steam it over low medium heat for 2 minutes.
Add sauce and simmer while heating over medium to high heat. -
5)
Serve
03:57
Serve cabbage and cherry tomatoes on a plate as you like, sprinkle with mayonnaise, and finally sprinkle with fine green onions.
Point
・ There is no problem with chicken without using skin.
・ When cutting chicken, cut it in half in the center in the long direction, and if it is large, cut it in half.
・ After shredding the cabbage, leave it for 5 minutes to drain it.
・ It may save time if you cut the vegetables and prepare the sauce while kneading the chicken.
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