サラダ（おからのポテトサラダ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Oatmeal bread ｜ Recipe transcription of Sachi's eating thin dining room
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Ingredients
- water : 70ml
- Dry yeast : 3g
- Sugar (Luo Han Guo White) : 20g
- oatmeal : 50g
- egg : 1 piece (medium size)
- rice flour : 10g
- Almond powder : 10g
- Baking powder : 4g
- Plantain : 8g
Time required
45minutes
Procedure
-
1)
Mix water, dry yeast, sugar and oatmeal and microwave.
00:58
Mix water, dry yeast, sugar and oatmeal in a bowl and heat at 500w in the microwave for 1 minute.
-
2)
Add eggs and mix
02:03
Insert the egg and mix well for about 1 minute.
-
3)
Mix the rest of the ingredients and let the dough rest
02:24
Add all the remaining ingredients, mix well and let the dough rest for about 5 minutes.
-
4)
Mold
03:53
Put the dough together with wet hands and roll it into 2 to 4 equal parts.
-
5)
bake in an oven
04:57
Bake at 180 degrees for 10 minutes and 160 degrees for 20 minutes. If it looks like it will burn, cover it with aluminum foil.
Point
・ Gluten-free, non-oil, low GI healthy oatmeal bread recipe.
・ No fermentation or crushing is required, and it can be easily done with one ball.
・ Dry yeast is not required. If there is, it becomes the scent of bread.
・ If possible, use rice flour for confectionery.
・ After heating in the microwave in step 1, it is advisable to start preheating in the oven at 180 degrees.
・ Adjust the baking condition with your own oven.
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