キャベツ粥｜ kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 50minutes
#American food
#Donburi
#Speed cooking
#Man's cooking
#Idea cooking
#Appearance
#diet
#Low carb
#Easy
#oatmeal
混ぜてチンするだけ！オートミールでお手軽ジャンバラヤ｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 3.8万人
- 再生回数
- 160.7万回
- 動画数
- 45本
材料
- oatmeal : 30g
- 水 : 50ml
- ウインナー : 1本
- (A) Source : 少々
- (A) Curry powder : 少々
- (A) Crazy salt : 少々
- (A) Ketchup : 小さじ1と1/2
- (A) Olive oil : 小さじ1/2
- パセリ : お好み
- タバスコ : お好み
所要時間
10分
手順
-
1)
Prepare
00:13
Put oatmeal and water in a cup and heat in a microwave for 1 minute at 500W.
Cut the sausage into bite-sized pieces.
After heating the oatmeal, add (A) and mix with chopsticks.
Place the sausage on top. -
2)
Heat in the microwave
01:21
Heat 1 in the microwave at 500W for 1 minute and 30 seconds.
-
3)
Finish
01:26
After heating, sprinkle with parsley and tabasco as you like.
Complete.
Point
・ You can tear the wiener with a knife, scissors, or by hand.
・ It is recommended to add frozen corn in step 1 because it will improve the color.
・ Sprinkle grated cheese in step 3 to improve the taste and color.
・ It is delicious even if you change the taste with chili pepper or lemon juice.
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