水まんじゅう（こしあんの水まんじゅう）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 10minutes
Oatmeal tiramisu | Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 20g
- インスタントコーヒー : 1g
- (A) Adjusted soymilk : 20ml
- (A) Vanilla ice cream (low sugar) : 30g
- (A) Mick nuts (crushed) : 少々
- (B) Sweetened high protein plain yogurt : 30g
- (B) Lacanto : 少々
- (B) Cinnamon : 少々
- (B) Cocoa powder : 適量
- ミックスナッツ(仕上げ用) : ひとつまみ
Time required
10minutes
Procedure
-
1)
Combine oatmeal and instant coffee
00:15
Put oatmeal and instant coffee in a container and mix.
-
2)
Put the ingredients
00:29
Put (A) in 1.
Leave a pinch of mixed nuts for finishing.
Place (B) in order, wrap and chill in the refrigerator for 1 hour. -
3)
Finish
01:21
Take 2 out of the refrigerator, sprinkle with mixed nuts for finishing, and it's done.
Point
・ A simple recipe that can be done simply by putting it on without using a microwave oven or fire.
・ For vanilla ice cream, sugar can be suppressed by using low-carbohydrate ice cream.
・ Add mixed nuts in two portions to change the texture.
・ By keeping it cold in the refrigerator, you can eat it deliciously while it is still cold.
・ Oatmeal replaces sponge and makes it delicious.
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