イタリアンパセリのサラダ｜Aosトラットリアさんのレシピ書き起こし
Aosトラットリア Time required : 30minutes
オートミールで激うまティラミス｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 4.2万人
- 再生回数
- 178.7万回
- 動画数
- 57本
材料
- oatmeal : 20g
- インスタントコーヒー : 1g
- (A) Adjusted soymilk : 20ml
- (A) Vanilla ice cream (low sugar) : 30g
- (A) Mick nuts (crushed) : 少々
- (B) Sweetened high protein plain yogurt : 30g
- (B) Lacanto : 少々
- (B) Cinnamon : 少々
- (B) Cocoa powder : 適量
- ミックスナッツ(仕上げ用) : ひとつまみ
所要時間
10分
手順
-
1)
Combine oatmeal and instant coffee
00:15
Put oatmeal and instant coffee in a container and mix.
-
2)
Put the ingredients
00:29
Put (A) in 1.
Leave a pinch of mixed nuts for finishing.
Place (B) in order, wrap and chill in the refrigerator for 1 hour. -
3)
Finish
01:21
Take 2 out of the refrigerator, sprinkle with mixed nuts for finishing, and it's done.
Point
・ A simple recipe that can be done simply by putting it on without using a microwave oven or fire.
・ For vanilla ice cream, sugar can be suppressed by using low-carbohydrate ice cream.
・ Add mixed nuts in two portions to change the texture.
・ By keeping it cold in the refrigerator, you can eat it deliciously while it is still cold.
・ Oatmeal replaces sponge and makes it delicious.
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