ハンバーガー（メープルシロップエッグソーセージバーガー）｜MoLaLa Cookさんのレシピ書き起こし
MoLaLa Cook Time required : 50minutes
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Carrot Shirishiri | Aoi's Lunch Room / Recipe Transcription of Magical Recipes to Eat with Children
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Ingredients
- Carrots : 3/4
- 油 : 大さじ2/3(8.5g)
- (A) Tuna oil-pickled can : 30g
- 卵 : 1/2個(30g)
- (A) Salt : 少々(0.7g)
- (A) Pepper : 少々
- (A) Soy sauce : 少々(1g)
Time required
8minutes
Procedure
-
1)
Cut the material
00:29
Cut carrots into 4 cm long pieces.
-
2)
To heat
00:53
Put the carrots in a heat-resistant bowl and sprinkle with oil. Wrap and heat at 600w for 4 minutes.
-
3)
mix
01:34
Put (A) and beaten egg in the bowl of 2 and mix. Wrap loosely and heat in a 600w microwave for 3 minutes.
-
4)
全体をなじませる
02:35
加熱後更に全体を混ぜ合わせる。粗熱を取れば完成。
Point
・ Amount: 2 adults / 1 child over 3 years old.
・ When making in the microwave, it is better to cut the carrot into small pieces.
・ The absorption rate of carrot vitamins increases when taken with oil.
・ Since the wrap is hot after heating, it is recommended to open it with chopsticks.
・ Because of the sweetness of carrots, less seasoning is sufficient.
・ Drain the oil from the tuna can using a colander in advance.
・ You may use one egg.
・ In 4, mix so that a lump of egg remains, and the finish will be like stir-fried.
・ It is recommended to cool it down before eating so that the taste will be familiar.
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