Stir-fried tomato and chicken breast in chili sauce | Recipe transcription by kattyanneru
kattyanneru Time required : 20minutes
Fried rice (oatmeal vongole-style fried rice) | Oatmeal rice diet recipe for losing 40kg [Korezo]
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 417.0万回
- Number of Videos
- 215本
Ingredients
- oatmeal : 30g
- water + canned clam juice : 50ml
- (A) Canned boiled clams : 1/2 can (about 30g)
- (A) Chopped onion (frozen) : 1 tablespoon
- (A) Consomme granules : 1/2 teaspoon
- (A) Garlic powder : 5 swings
- (A) salt and pepper : a little
- 卵 : 1個
- ブラックペッパー : 適量
- オリーブオイル : 適量
Time required
10minutes
Procedure
-
1)
soak oatmeal
00:16
Put the oatmeal and clam juice in a heat-resistant container.
Add water to the soup to adjust the volume to 50ml, turn the bowl to absorb the water, and mix with chopsticks. -
2)
rice the oatmeal
01:00
Heat 1 in a 500W microwave for 1 minute.
-
3)
mix seasoning
01:08
Add (A) to 2 and mix.
Make a small gap and crack the egg in, beat it and mix it all together. -
4)
heat in the microwave
02:59
500Wの電子レンジで2分30秒加熱する。
卵が好みの硬さになったらほぐし、ブラックペッパーとオリーブオイルをかけて完成。
Point
・Use quick type oatmeal.
・You can also chop raw onions and add them.
・Dried sliced garlic can be substituted for garlic powder. In that case, it is good to spread about two pinches under the oatmeal before turning into rice. Or you can use a 2 cm garlic tube.
・You can change the taste with sesame oil and Tabasco.
関連するレシピ
ハンバーグ｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 30minutes
カレー（豚バラ肉のカレー）｜ 飲食店独立学校 /こうせい校長さんのレシピ書き起こし
飲食店独立学校 /こうせい校長 Time required : 90minutes
和え物（こごみのごまマヨネーズ和え）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 10minutes
竜田揚げ（ほっけの竜田揚げ）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 30minutes
Pickled vinegar (new onions in vinegar) | Kenmasu Cooking's recipe transcription
Cooking Time required : 15minutes
鍋（みぞれ鍋）｜杏/anne TOKYOさんのレシピ書き起こし
杏/anne TOKYO Time required : 20minutes
オムレツ（ツナコーンオムレツ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Pasta (Thai-style ragout bianco) | Transcription of Shizuru Channel's recipe
Shizuru Channel Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
