冷やし中華（胡麻ダレ冷やし中華）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
Fried rice (oatmeal vongole-style fried rice) | Oatmeal rice diet recipe for losing 40kg [Korezo]
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- water + canned clam juice : 50ml
- (A) Canned boiled clams : 1/2 can (about 30g)
- (A) Chopped onion (frozen) : 1 tablespoon
- (A) Consomme granules : 1/2 teaspoon
- (A) Garlic powder : 5 swings
- (A) salt and pepper : a little
- 卵 : 1個
- ブラックペッパー : 適量
- オリーブオイル : 適量
Time required
10minutes
Procedure
-
1)
soak oatmeal
00:16
Put the oatmeal and clam juice in a heat-resistant container.
Add water to the soup to adjust the volume to 50ml, turn the bowl to absorb the water, and mix with chopsticks. -
2)
rice the oatmeal
01:00
Heat 1 in a 500W microwave for 1 minute.
-
3)
mix seasoning
01:08
Add (A) to 2 and mix.
Make a small gap and crack the egg in, beat it and mix it all together. -
4)
heat in the microwave
02:59
500Wの電子レンジで2分30秒加熱する。
卵が好みの硬さになったらほぐし、ブラックペッパーとオリーブオイルをかけて完成。
Point
・Use quick type oatmeal.
・You can also chop raw onions and add them.
・Dried sliced garlic can be substituted for garlic powder. In that case, it is good to spread about two pinches under the oatmeal before turning into rice. Or you can use a 2 cm garlic tube.
・You can change the taste with sesame oil and Tabasco.
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