お粥（オートミールのツナマヨネーズお粥風）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
炒め物（ちくわとピーマンのめんつゆ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- green pepper : 2 pieces
- ちくわ : 2本
- ごま油 : 少々
- (A) Noodle soup : 大さじ1と1/2
- (A) Mirin : 大さじ1
- (A) Soy sauce : 小さじ1
- 白ごま : 大さじ1
Time required
15minutes
Procedure
-
1)
prepare the peppers
00:00
Cut the peppers in half and remove the stem and seeds.
shred. -
2)
Preparing the Chikuwa
00:42
Cut the chikuwa diagonally.
-
3)
stir fry
00:54
Add sesame oil to a frying pan and heat.
Add bell peppers and stir-fry to coat with sesame oil.
When the peppers are shiny, add the chikuwa and fry.
When it is browned, add (A), reduce the heat and fry.
When the juice evaporates, turn off the heat.
Add the white sesame and mix it all together. -
4)
盛り付ける
02:20
お皿に3を盛り付けて完成。
Point
・During step 3, add (A) and stir-fry so that the water does not evaporate too much.
・The amount of white sesame is your preference, but if you add more, you can feel the flavor of white sesame and it will be more delicious.
・You can top with sansho pepper or shichimi chili pepper if you like.
・Ideal for making ahead of time or as a side dish for bento.
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