Seafood salt mapo tofu
Low-carb daily routine of type 1 diabetic masa Time required : 20minutes
炒め物（ちくわとピーマンのめんつゆ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 5.0万人
- 再生回数
- 1,418.4万回
- 動画数
- 1,006本
材料
- green pepper : 2 pieces
- ちくわ : 2本
- ごま油 : 少々
- (A) Noodle soup : 大さじ1と1/2
- (A) Mirin : 大さじ1
- (A) Soy sauce : 小さじ1
- 白ごま : 大さじ1
所要時間
15分
手順
-
1)
prepare the peppers
00:00
Cut the peppers in half and remove the stem and seeds.
shred. -
2)
Preparing the Chikuwa
00:42
Cut the chikuwa diagonally.
-
3)
stir fry
00:54
Add sesame oil to a frying pan and heat.
Add bell peppers and stir-fry to coat with sesame oil.
When the peppers are shiny, add the chikuwa and fry.
When it is browned, add (A), reduce the heat and fry.
When the juice evaporates, turn off the heat.
Add the white sesame and mix it all together. -
4)
盛り付ける
02:20
お皿に3を盛り付けて完成。
Point
・During step 3, add (A) and stir-fry so that the water does not evaporate too much.
・The amount of white sesame is your preference, but if you add more, you can feel the flavor of white sesame and it will be more delicious.
・You can top with sansho pepper or shichimi chili pepper if you like.
・Ideal for making ahead of time or as a side dish for bento.
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