チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
サラダ（レタスと塩昆布のサラダ）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- lettuce : 1/2 ball
- (A) Mentsuyu : 大さじ1
- (A) Sesame oil : 大さじ1
- (A) Black pepper : 適量
- (A) Salted kelp : 大さじ1〜
- (A)White sesame : 大さじ1
- 海苔 : 適量
Time required
10minutes
Procedure
-
1)
Prepare the lettuce
00:00
Wash and rinse lettuce and place in a bowl.
Drain and wipe dry with kitchen paper. -
2)
season it
00:44
Add (A) to 1 and mix.
-
3)
Serve
01:30
Place 2 on a plate.
Finish by tearing up the seaweed and scattering it around.
Point
・Adjust the amount of salted konbu to your liking.
・Since salt kelp tends to clump, mix it thoroughly when mixing.
・After completion, let it sit in the refrigerator for about 30 minutes to allow the flavors to soak in and make it even more delicious.
・You can also add chicken stock and chili pepper when mixing.
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