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サラダ(魚介とバジルのライスサラダ)|Chef Ropia料理人の世界さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • カルローズ米 : 100g
  • 水 : 120ml
  • herbal vegetables : Appropriate amount
  • セロリ : 40g
  • 赤ミニトマト : 40g
  • 黄ミニトマト : 40g
  • アボカド : 1/2個
  • キウイ : 1/2個
  • コルビージャックチーズ : 40g
  • エビ : 8尾
  • タコ足 : 1本
  • (A)レモン果汁 : 10g
  • (A)オリーブオイル : 10g
  • (A)砂糖 : 5g
  • (A)塩 : 1g
  • ローズマリー : 少々
  • Basil sauce : Appropriate amount

Time required

30minutes

Procedure

  1. 1) 米を炊く 02:03

    鍋にカルローズ米、水を入れて中火にかける。

  2. 2) 具材の下ごしらえをする 02:17

    セロリは筋を取り除いて1cm角に切る。
    タコ足を1cm角に切る。
    赤、黄ミニトマトは半分に切る。
    アボカド、キウイは皮をむいて1cm角に切る。
    エビは沸騰直前まで沸かしたお湯に入れて1分茹で、氷水で冷ましておく。

  3. 3) ソースを作る 03:07

    (A)をボウルに入れて混ぜ合わせる。

  4. 4) 盛り付ける 03:50

    Add chopped rosemary to the cooked mixture, mix, and serve on a plate.
    Put 2 in a bowl, add 3, mix, and place on top of 1 on a plate.
    Sprinkle with basil sauce and top with herb vegetables to complete.

Point

・Calrose rice is a California-grown rice with a low water content and goes well with curry, risotto, and fried rice.
・You can use any herbal vegetables you like.
・Since the shrimp will be used in salads, cool them with cold water immediately after boiling.
・The lemon juice used in the sauce can be replaced with apple cider vinegar or black vinegar.

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