#Meat dish #Appetizers #Side dishes #Complimented rice #Appearance #Popular YouTuber (more than 100,000 registered users)

チキンソテー（チキンとキャベツのソテー）｜Chef Ropia料理人の世界さんのレシピ書き起こし

お気に入りに追加

Chef Ropia The world of cooks

Number of Subscribers: 55.3万人
Number of View: 1.8億回
Number of Videos: 846本

Ingredients

キャベツ : 1/6個
鶏もも肉 : 1枚
おろしニンニク : 1片分
(A)塩 : 適量
(A)コショウ : 適量
(A)アンチョビ : Appropriate amount
鶏がらスープの素 : 小さじ1

Time required

20minutes

Procedure

1) 具材を切る 01:00
キャベツは食べやすい大きさに切り、芯の部分は手で潰して薄くする。
鶏肉は余分な筋や脂を取り除き、軽く塩(分量外)を振っておく。
2) 鶏肉を焼く 02:35
Heat oil in a frying pan and fry the chicken, skin side down.
When the skin starts to float, press it down with a spatula and fry until the skin gets browned.
Once browned, turn it over and fry it lightly, then take it out.
Cut into bite-sized pieces.
3) 炒める 04:27
2. Add cabbage and grated garlic to the frying pan in which the chicken was roasted.
Add (A) and stir-fry.
Dissolve chicken soup base in hot water and add.
Stir-fry until the chicken and cabbage are cooked through.

Point

・Adding anchovies will increase the flavor and saltiness, but be careful not to add too much.
・Crush the cabbage core with your hands and add it to avoid wasting it.
・If you roast the chicken until the skin is browned, you can take it out if it's raw, as it will still cook when you stir-fry it with the cabbage.
・If you press the skin of the chicken with a spatula while grilling, it will have a nice texture.