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Steamed bean curd refuse | Transcription of recipes for boys who can eat and lose weight

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Ingredients

  • egg : 1 piece
  • water : 40cc
  • Okara powder : 10g
  • Lacanto (sugar can be used as a substitute) : 1 tablespoon
  • cocoa powder : 4g
  • Baking powder : 2g

Time required

15minutes

Procedure

  1. 1) Make the dough 01:37

    Melt the eggs, add water and okara powder and mix well.
    Add lacant and cocoa powder and mix, then add baking powder and mix gently.

  2. 2) Bake the dough 03:43

    Place a parchment paper on the bottom of the container, pour the dough into it, and heat it in a 500w microwave for 3 minutes.

  3. 3) Finish 04:47

    As soon as you finish heating, take it out of the container and cut it into a size that is easy to eat.

Point

・ Easy-to-eat steamed bean curd refuse recipe that does not give you a feeling of bean curd refuse.
・ If water is replaced with milk or soy milk, the richness will increase.
・ Okara powder is recommended to be ultra-fine powder.
・ Lacanto is used to suppress sugar.
・ Put a cooking sheet on the bottom of the container to prevent the dough from sticking.
・ Remove the dough from the container immediately after heating. If left as it is, the fabric may sweat and the surface may become sticky.

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