スフレケーキ（ヨーグルトスフレケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 110minutes
Okara powder pancake
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Ingredients
- egg : 2 pieces
- Okara powder : 1 tbsp and 1/2 tbsp
- Soy milk : 100ml
- Lacanto : 30g
- Fresh cream : 200ml
- Lacanto (for fresh cream) : 1 tablespoon
Time required
30minutes
Procedure
-
1)
Make meringue
01:10
Divide the egg into yolk and egg white. Egg whites are whipped to make meringue.
-
2)
Make the dough
01:41
Transfer the egg yolk to a bowl, add okara powder, soy milk and lacant and mix well.
After adding the meringue from 1), mix it gently without crushing the bubbles. -
3)
Finish
03:15
Put the dough on a frying pan over low heat and bake it slowly.
While baking the dough, add 1 tablespoon of lacanto to the cream and whisk to make whipped cream.
The dough is complete when both sides are browned. Serve with whipped cream.
Point
・ Recipe for "low-carbohydrate pancakes" using okara powder and soy milk.
・ Because the dough is soft and soft, be careful not to collapse it when turning it over.
・ If you cover it and steam it, it will cook quickly. If you stick a bamboo skewer and the dough doesn't stick to it, it's a good indication that it's cooked.
・ In addition to whipped cream, sprinkle with syrup or honey.
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