梅肉和え（ツナとれんこんの梅肉和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
Stir-fried chicken and cucumber with mayopon ｜ kattyanneru / Katchanneru's recipe transcription
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Ingredients
- Chicken breast : 350g
- Cooking sake : 1 tablespoon
- Shiokosho : a little
- potato starch : 2 tablespoons
- Cucumber : One
- salt : 1/4 teaspoon
- mayonnaise : 1 tablespoon
- Ajipon : 2 tablespoons
- sugar : 1 tsp
- Grated garlic : 1 tsp
- roasted sesame : Appropriate amount
- Peppers : Appropriate amount
- Salad oil : Appropriate amount
Time required
40minutes
Procedure
-
1)
Salt the cucumbers
00:46
Cut the cucumber calyx into small pieces that are easy to eat, add salt, mix and leave for 10 minutes. Then dry with kitchen paper.
-
2)
Season the chicken
00:56
Cut the chicken into bite-sized pieces, knead the cooking liquor and salt and pepper, and leave for 10 minutes. In the meantime, mix mayonnaise, ponzu, sugar, and grated garlic to make a seasoning.
-
3)
Bake the ingredients
02:14
Sprinkle potato starch on the chicken that has been left for 10 minutes, place the salad oil in a hot frying pan, and bake on medium heat.
When it becomes brown, turn it over and bake on low medium heat for 2 minutes. After that, add cucumber and seasonings and simmer while heating over medium to high heat. -
4)
Serve
04:24
Serve on a plate and sprinkle with sesame seeds and chili peppers if you like.
Point
・ For Ajipon, 1 tablespoon of soy sauce and 1/2 tablespoon of mirin and vinegar can be used instead.
・ There is no problem with chicken after peeling it off.
・ After steaming the chicken, wipe off excess oil with kitchen paper.
・ It is good to save time by making seasonings while seasoning and leaving for 10 minutes.
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