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Fish Loaf | Life THEATER: Transcription of useful cooking videos

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Ingredients

  • onion : 1/4 piece
  • Tuna can : L1 can (140g)
  • (A) Bread crumbs : 1/2 cup
  • (A) Egg : 1 piece
  • (A) Salt : 1/4 teaspoon
  • tomato ketchup : 2 tablespoons
  • grain mustard : 1 tablespoon
  • baguette : 1/3

Time required

10minutes

Procedure

  1. 1) Cut the onions 01:04

    Finely chop the onions and place in a heat-resistant container.

  2. 2) Heat in the microwave 02:42

    Wrap and heat in a 600W microwave for 1 minute. Preheat the toaster oven.

  3. 3) Make seeds 03:07

    Put the tuna together with the juice in a bowl and loosen it. Add the heated onions, paprika and (A) and mix well with a fork to loosen the tuna.

  4. 4) Bake in an oven toaster 05:38

    Lightly coat the heat-resistant container with vegetable oil, add seeds, and bake in a preheated oven toaster for about 5 minutes until it is cooked to the inside.

  5. 5) Make the sauce 06:42

    Mix tomato ketchup and grain mustard while baking to make a sauce. Serve with fish loaf when eating.

  6. 6) Cut the baguette 08:08

    Slice the baguette into a size that is easy to eat and serve it on a plate of fish loaf.

Point

・ Chop the onion as finely as possible to get a delicious finish.
・ By heating the onions in the microwave first, the spiciness changes to sweetness and it becomes like stir-fried onions and the flavor increases.
・ When mixing the tuna, loosen it so that there is no unevenness.
・ Fish loaf requires a mold, but a heat-resistant container can be used as a substitute.
・ Instead of canned tuna, it is delicious to make with your favorite canned fish such as canned salmon or boiled mackerel.

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