そうめん（冷やし肉吸いそうめん）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
Fish Loaf | Life THEATER: Transcription of useful cooking videos
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Ingredients
- onion : 1/4 piece
- Tuna can : L1 can (140g)
- (A) Bread crumbs : 1/2 cup
- (A) Egg : 1 piece
- (A) Salt : 1/4 teaspoon
- tomato ketchup : 2 tablespoons
- grain mustard : 1 tablespoon
- baguette : 1/3
Time required
10minutes
Procedure
-
1)
Cut the onions
01:04
Finely chop the onions and place in a heat-resistant container.
-
2)
Heat in the microwave
02:42
Wrap and heat in a 600W microwave for 1 minute. Preheat the toaster oven.
-
3)
Make seeds
03:07
Put the tuna together with the juice in a bowl and loosen it. Add the heated onions, paprika and (A) and mix well with a fork to loosen the tuna.
-
4)
Bake in an oven toaster
05:38
Lightly coat the heat-resistant container with vegetable oil, add seeds, and bake in a preheated oven toaster for about 5 minutes until it is cooked to the inside.
-
5)
Make the sauce
06:42
Mix tomato ketchup and grain mustard while baking to make a sauce. Serve with fish loaf when eating.
-
6)
Cut the baguette
08:08
Slice the baguette into a size that is easy to eat and serve it on a plate of fish loaf.
Point
・ Chop the onion as finely as possible to get a delicious finish.
・ By heating the onions in the microwave first, the spiciness changes to sweetness and it becomes like stir-fried onions and the flavor increases.
・ When mixing the tuna, loosen it so that there is no unevenness.
・ Fish loaf requires a mold, but a heat-resistant container can be used as a substitute.
・ Instead of canned tuna, it is delicious to make with your favorite canned fish such as canned salmon or boiled mackerel.
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