南蛮漬け（鶏むね肉の南蛮漬け）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 25minutes
Gratin (instant rice with tofu and cheese) | Kirakira! Tanoshii Mainichi's Recipe Transcription
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Ingredients
- Silk tofu : 200g
- Granule consomme : 2 tsp
- Sesame oil : Appropriate amount
- Mixed cheese : 30g
- egg : 1 piece
Time required
10minutes
Procedure
-
1)
Roughly crush the tofu
00:22
Put the tofu in a baking dish and crush it roughly on the dish.
-
2)
Place granule consomme, sesame oil, and mixed cheese and heat.
00:35
Sprinkle with granule consomme, sprinkle with sesame oil once, put mixed cheese on it, and heat in a microwave oven (600w) for 4 minutes.
-
3)
Drop the egg and heat it further
00:50
Take it out, drop the egg in the middle, and heat it for another 2 minutes to complete.
Point
・ Tofu is healthy with low sugar and calories. Recommended for those on a diet.
・ Since it is easy, it is recommended for snacks and students living alone.
・ If the taste is strong, adjust the amount of consomme.
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