#Bread #For adults #breakfast #Low calorie #Over 10,000 views #diet #Low carb #oatmeal

Oatmeal Bread｜Gomachamo's Recipe Transcription

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Gomacha

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Ingredients

Oatmeal powder : 100g
ドライイースト : 1～2g
塩 : 1g
はちみつ : 5g
水 : 70g

Time required

10minutes

Procedure

1) Match the materials 01:17
Put oatmeal powder, dry yeast, salt, honey and water in a bowl and mix well with a spatula.
Wrap and put in the refrigerator for at least 8 hours.
2) Mold 04:59
Remove 1 from the refrigerator and bring it to room temperature.
Spread wrap and sprinkle with rice flour.
Divide the dough into two equal parts and roll by hand.
Sprinkle rice flour and make a notch with scissors.
3) 焼く 06:09
アルミホイルの上に置き、トースターで余熱無し230～250度で15分焼く。
完成。

Point

・ Oatmeal is made by processing oats together with the skin to make it easier to eat, which suppresses the rise in blood sugar level and makes it difficult to store fat. Rich in vitamins and minerals. Improves the intestinal environment and makes it easier to lose weight. In addition, it has the effects of beautifying the skin, relieving constipation, and boosting immunity.
・ The dietary fiber is 3 times that of brown rice, and the feeling of fullness is easy to maintain.
・ A container with a round bottom is recommended because it is easier to mix.
・ You can put it in the refrigerator for 8 hours to 2 days in step 1.
・ Oatmeal has a high viscosity, so it is recommended to use a plastic bag. (Use less area and collect the dough in the corners)
・ The wrap of step 2 may or may not be laid.
・ When molding the dough, if you put water on your hands, it will be difficult to get on.
・ You may make the dough in one piece.
・ It tastes like rye bread.
・ The texture changes depending on the amount of dry yeast, so adjust it to your liking. (The more it is, the softer it is)