冷やしイタリアン｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
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[Recipe for weight loss] Chicken breast ham | Chapi-san. Transcription of recipe
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- 動画数
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材料
- Chicken breast : 1 sheet
- (A) 酒 : 大さじ1
- (A) 醤油 : 大さじ1
- (A) 味噌 : 大さじ1
- (A) おろしにんにく : 少々
- (A) おろし生姜 : 少々
- (A) 鷹の爪 : 少々
所要時間
60分
手順
-
1)
Prepare chicken
03:46
Lightly wash the chicken breast and remove the skin.
Make holes on both sides with a fork. -
2)
Knead chicken and seasonings
04:26
Put chicken breast (A) in a zip bag.
Remove the air, close the mouth, and knead. -
3)
Finish
06:12
Boil water in a pan, turn off the heat and leave for 2 minutes.
Put 2 in, cover and leave for 40-60 minutes to complete.
Point
・ Garlic and ginger are more fragrant when grated raw.
・ It is also recommended to use gochujang instead of hawk's claws.
・ If you leave it at room temperature for about 1 hour before boiling, the taste will be more absorbed.
・ If you cut off the chicken breast, it will have a softer texture.
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