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[Diet snack] How to make easy oatmeal scones | Mayutre Cook / Recipes for rice that loses 1kg a month

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材料

  • (A) Oatmeal : 80g
  • (A)全粒粉または小麦粉 : 40g
  • (A)ラカント : 2-3 tbsp (about 30-40 g)
  • (A)ココアパウダー : 大さじ2(約12g)
  • (A)ベーキングパウダー : 小さじ1(約4g)
  • 水 : 60ml
  • オリーブオイル : 大さじ1(約12g)
  • レーズン : 20g

所要時間

10分

手順

  1. 1) Make dough 00:00

    Put (A) and water in a bowl, mix gently with a rubber spatula, add olive oil, and mix by rubbing against the bowl.
    Then add the raisins and mix gently.

  2. 2) bake in an oven 02:32

    Spread the wrinkled parchment paper and slowly place 1 on it.
    Fold the parchment paper into a square and wrap it with a mold to a thickness of 2 to 2.5 cm.
    When the dough has hardened, cut it into 4 equal parts, place it on an iron plate while it is still on the cooking sheet, and bake it in an oven at 170 degrees for 20 minutes.

  3. 3) Serve 03:53

    Take 3 out of the oven, remove the heat, and serve it on a plate.

Point

・ Ingredients this time: <per 1/4 piece> Calories: Approximately 164kcal / Protein: Approximately 5g / Fat: Approximately 5.5g / Carbohydrate: Approximately 24.5g.
-Preheat the oven at 170 degrees for 20 minutes.
・ As a guideline for shelf life, put it in a storage container for about 3 days at room temperature and 2 weeks for freezing.
・ For freezing, wrap it in plastic wrap one by one, put it in a storage bag with a zipper, freeze it, and thaw it naturally or in the refrigerator.
・ The guideline for thawing in a microwave oven is 600W for 20 to 30 seconds (more than that, the oatmeal may harden and the wrap may melt).
・ After thawing, it is recommended to bake in a toaster for 2 to 3 minutes before eating.
・ The amount of raisins may be adjusted to your liking.

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