ゼリー（コーヒーミルク寒天ゼリー）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 30minutes
Oatmeal scone | Mayutre Cook / Transcription of the recipe of Mr. Gohan who loses 1kg in a month
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Ingredients
- (A) Oatmeal : 80g
- (A)全粒粉または小麦粉 : 40g
- (A)ラカント : 2-3 tbsp (about 30-40 g)
- (A)ココアパウダー : 大さじ2(約12g)
- (A)ベーキングパウダー : 小さじ1(約4g)
- 水 : 60ml
- オリーブオイル : 大さじ1(約12g)
- レーズン : 20g
Time required
10minutes
Procedure
-
1)
Make dough
00:00
Put (A) and water in a bowl, mix gently with a rubber spatula, add olive oil, and mix by rubbing against the bowl.
Then add the raisins and mix gently. -
2)
bake in an oven
02:32
Spread the wrinkled parchment paper and slowly place 1 on it.
Fold the parchment paper into a square and wrap it with a mold to a thickness of 2 to 2.5 cm.
When the dough has hardened, cut it into 4 equal parts, place it on an iron plate while it is still on the cooking sheet, and bake it in an oven at 170 degrees for 20 minutes. -
3)
Serve
03:53
Take 3 out of the oven, remove the heat, and serve it on a plate.
Point
・ Ingredients this time: <per 1/4 piece> Calories: Approximately 164kcal / Protein: Approximately 5g / Fat: Approximately 5.5g / Carbohydrate: Approximately 24.5g.
-Preheat the oven at 170 degrees for 20 minutes.
・ As a guideline for shelf life, put it in a storage container for about 3 days at room temperature and 2 weeks for freezing.
・ For freezing, wrap it in plastic wrap one by one, put it in a storage bag with a zipper, freeze it, and thaw it naturally or in the refrigerator.
・ The guideline for thawing in a microwave oven is 600W for 20 to 30 seconds (more than that, the oatmeal may harden and the wrap may melt).
・ After thawing, it is recommended to bake in a toaster for 2 to 3 minutes before eating.
・ The amount of raisins may be adjusted to your liking.
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