メンチカツ（キャベツのメンチカツ）｜あおいの給食室 in 沖縄さんのレシピ書き起こし
Aoi's cafeteria in Okinawa Time required : 40minutes
炒め物（ナスとピーマンの味噌炒め）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- eggplant : One
- ピーマン : 2個
- (A) Miso : 大さじ1
- (A) Soy sauce : 大さじ1/2
- (A) Mirin : 大さじ1
- (A) cooking sake : 大さじ1
- ごま油 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:00
Remove the stalk from the eggplant and cut into chunks.
Cut the pepper in half, remove the seeds and stem, and cut into bite-sized pieces. -
2)
mix the seasonings
00:26
Put (A) in a container and mix.
-
3)
stir fry
00:53
Heat sesame oil in a frying pan and add eggplant.
Spread the eggplant to absorb the sesame oil.
Flip the eggplant over and sear it all over.
Add green peppers, add sesame oil (not listed) and fry.
Lower the heat and add 2. Stir fry to evaporate the moisture. -
4)
盛り付ける
02:16
お皿に3を盛って完成。
Point
・Because the seasoning is strong, it will be more delicious if you cut the peppers into large pieces.
・In step 2, dissolve the miso thoroughly.
・In step 3, if the sesame oil is low after adding the green peppers, add more.
・You can add chili peppers or shichimi chili peppers as toppings if you like.
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