焼き物（卵とキャベツの焼き物）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 20minutes
サラダ（かぼちゃとツナ缶のサラダ）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- pumpkin : 1/8 piece
- (A)Mayonnaise : 大さじ1
- (A) Canned tuna : 1/2缶
- (A) Salt and pepper : 少々
- (A)醤油 : 数滴
Time required
15minutes
Procedure
-
1)
prepare the pumpkin
00:00
Remove the pulp and seeds from the pumpkin using a spoon.
Cut the pumpkin into bite-sized pieces.
Transfer to a heat-resistant container, cover with plastic wrap, and heat in the microwave at 500W for 5 minutes. -
2)
season it
01:06
Add (A) to Step 1 and mix to mash the pumpkin.
-
3)
Serve
01:33
Completed with 2 on a plate.
Point
・Pumpkin and canned tuna salad recipe that you can make ahead of time.
・If you want to improve the texture, mash it with a fork during step 2.
・If you want it to have a chewy texture, mash it with a spoon during step 2.
・If you like, you can add shichimi chili pepper to finish.
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