卵とじ（豚肉とニラの卵とじ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
炒め物（えのきと卵の炒め物）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- Enoki : 1 bunch
- 卵 : 1個
- 油(えのき用) : 少々
- 油(卵用) : 少々
- (A)マヨネーズ : 大さじ1
- (A)醤油 : 大さじ1
- 塩胡椒 : 少々
Time required
15minutes
Procedure
-
1)
Prepare the enoki mushrooms
00:00
Trim the enoki mushrooms and cut them into thirds.
Loosen the base of the enoki mushrooms with your hands. -
2)
stir fry
00:29
Heat oil in a frying pan, add enoki mushrooms and fry until heated through.
Sprinkle salt and pepper all over.
Leave a space, lower the heat, add some oil (for eggs), and add the eggs.
Stir to make the eggs soft-boiled.
Combine the eggs and enoki mushrooms, add (A) and mix. -
3)
Serve
02:51
Complete by placing 2 on a plate.
Point
・An easy recipe for stir-fried enoki mushrooms and eggs.
・It goes well with rice, so you can eat it over rice if you like.
・It's done when the seasonings are fully incorporated.
・If you like, you can finish with shichimi chili pepper or powdered cheese.
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