Low-carb daily routine of type 1 diabetic masa Time required : 25minutes
煮物(ナスと油揚げのめんつゆ煮)|あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- eggplant : One
- 油揚げ : 1枚
- ごま油 : 適量
- (A)Water : 100cc
- (A) Mentsuyu : 100cc
- (A)Mirin : 30cc(大さじ2)
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
00:00
Remove the stem from the eggplant, cut it in half lengthwise, and then cut into bite-sized pieces.
Cut the fried tofu into bite-sized pieces. -
2)
boil
00:38
Heat sesame oil in a pot, add eggplant and fry.
Add fried tofu and mix gently.
Add (A) and heat over high heat.
Once it boils, lower the heat, cover and simmer for about 10 minutes. -
3)
Serve
01:52
Complete by placing 2 on a plate.
Point
・Easy to make recipe for eggplant and fried tofu stew in mentsuyu.
・For fried tofu, pour hot water to remove oil.
・In step 2, the food is ready when the seasonings have soaked into the ingredients.
・You can finish with green onions or ginger if you like.
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