焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Ankake tofu (ankake tofu with minced meat) | Recipe transcription from Asagohan Channel
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Ingredients
- firm tofu : 1/2 block
- 豚ひき肉 : 100g
- ごま油 : 少量
- (A)Water : 100cc
- (A) Soy sauce : 大さじ1
- (A)Mirin : 大さじ1
- (A)Cooking sake : 大さじ1
- (A) Ginger tube : 1 teaspoon
- 水溶き片栗粉 : 適量
Time required
15minutes
Procedure
-
1)
make preparations
00:00
Wrap the firm tofu in kitchen paper and place it on a heat-resistant plate.
Heat in a 500W microwave for 3 minutes.
Remove kitchen paper. -
2)
Make seasoning combinations
00:36
Add (A) to a container and mix.
-
3)
加熱する
01:04
Pour sesame oil into a frying pan and heat it.
Stir-fry the minced pork.
Wipe off the oil with kitchen paper.
Mix and add Step 2 again and heat over high heat.
Once it boils, turn off the heat, add the water-soluble potato starch and mix. -
4)
finish
02:18
1に3をかけて完成。
Point
・In the video, firm tofu is used, but you can also use silken tofu.
・Be careful when removing the kitchen paper in step 1 as it will be hot.
・Add potato starch dissolved in water little by little and mix until it reaches your desired thickness.
・You can add green onions or shichimi chili pepper if you like.
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