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Frittata (eggplant and pepper frittata) | Recipe transcription by Chef Ropia Chef Sekai

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Ingredients

ナス : 1本
green pepper : 1～2個
卵 : 6個
パセリ : 適量
バター : 25g
チーズ : 適量
オリーブオイル : 40g
塩 : 適量
コショウ : 適量

Time required

30minutes

Procedure

1) Prepare the peppers 01:56
Place the peppers on a wire rack and grill over an open flame until the surface turns black.
Cover with aluminum foil and lightly steam.
2) Prepare the eggplant 02:12
Remove the stems from the eggplants and cut them lengthwise into 6mm thick pieces.
Heat a frying pan and add olive oil.
Add the eggplant and fry until browned on both sides, then place on kitchen paper to drain the oil.
3) Prepare the parsley 03:15
Finely chop the parsley.
4) 卵の下準備をする 03:47
ボウルを3つ用意し、それぞれに卵を2個割り入れて混ぜ、塩とコショウ、粉チーズ(分量外)、3を適量加えて、その都度混ぜる。
5) 焼く 04:24
フライパンを加熱して、バターを引く。
1つ目のボウルの卵液をフライパンへ入れ、混ぜながら片面を焼く。
半熟状態の薄焼き卵を作り、バットに取り出す。
残りの卵液も同様に焼き、合計3枚を焼く。
6) 成形する 05:26
Remove the burnt skin, stem, and seeds from Step 1, and cut into appropriate sizes.
Return the first thinly-cooked egg to the frying pan, half-cooked side up, and top with the eggplant, green pepper, and cheese.
Place the second slice with the half-cooked side facing up, and add the eggplant, green pepper, and cheese in the same way.
Place the third sheet with the grilled side facing up, stacking them so that they are half-cooked.
7) 仕上げる 06:22
Heat 6, cut into desired size, and complete.

Point

・A recipe called a frittata cake, in which ingredients are sandwiched between two layers.
・You may substitute your favorite vegetables such as eggplant and green peppers.
・In step 1, if using IH, you can also sauté.
・If you run out of olive oil in step 2, you can add more.
・By letting the eggplant absorb plenty of oil, the deliciousness of the ingredients becomes more appealing. After baking, it is important to drain excess oil.
・Parsley has the effect of promoting gastrointestinal motility, and is effective when eaten with dishes that use a lot of oil.
・In step 6, by placing the half-cooked sides together, they will heat up and form a cake-like shape.
・In step 7, heat in the oven or frying pan to a temperature that will melt the cheese. If using a frying pan, cover and cook on low heat for about 4 to 5 minutes.