40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
Tofu gratin | Recipes for boys who can eat and lose weight
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Ingredients
- Minced meat : 180g
- broccoli : 180g
- Tofu : 150g
- miso : 1 tablespoon
- mayonnaise : 1 tablespoon
- Melting cheese : Appropriate amount
- Black pepper : Appropriate amount
Time required
30minutes
Procedure
-
1)
Fry the ingredients
00:56
Fry the minced meat in a frying pan and save excess fat with kitchen paper.
When the minced meat is cooked, add broccoli and fry, and when the whole is cooked, transfer to a baking dish. -
2)
Make gratin sauce
03:25
Mix tofu, miso and mayonnaise well to make a gratin sauce.
Sprinkle the sauce on 1) and put an appropriate amount of melted cheese on it. -
3)
Bake gratin
05:44
Bake in an oven toaster for 15 minutes to complete. If you like, add black pepper to the finish.
Point
・ Low-carb gratin recipe arranged using tofu.
・ Minced meat can be pork, beef, chicken, or any minced meat you like. The amount may be larger than the recipe.
・ Tofu is used as it is without draining so that it can be easily made.
・ To finish, sprinkle with grated cheese or black pepper if you like.
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