マリネ（玉ねぎとミニトマトの和風マリネ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Spicy pork salad | Life THEATER: Transcription of useful cooking videos
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Ingredients
- Sliced pork roses : 130g
- onion : 1/2 piece
- Watercress : 1 bundle
- (A) Olive oil : 2 tablespoons
- (A) Curry powder : 1 tsp
- (A) Garlic tube : 1/2 teaspoon
- (A) Ginger tube : 1/2 teaspoon
- (A) Salt : 1/2 teaspoon
- lemon juice : 1 tsp
Time required
10minutes
Procedure
-
1)
Cut pork ribs
00:56
Cut the thinly sliced pork into pieces about 3 to 5 cm wide and easy to eat.
-
2)
Make marinade and soak
01:21
Put (A) in a plastic bag, mix and let it blend in.
Add pork and rub lightly. -
3)
Cut vegetables
03:52
Cut the onion into pieces about 5 cm wide.
Pick the leaves of watercress and chop the stems. -
4)
stir fry
06:26
Heat a little olive oil (outside the amount) in a frying pan, add onions and watercress stalks and fry.
When the onions are tender, add the pickled pork and stir-fry, and turn off the heat just before it is completely cooked. -
5)
Serve
10:16
Spread the watercress leaves on a plate, sprinkle with lemon, and put the stir-fried ingredients on it.
Point
・ Olive oil gives a nice fragrance, but if you are not good at it, you can substitute other oils.
-By rubbing in a plastic bag, the taste is well absorbed, and your hands are not dirty and it is easy and hassle-free.
・ By using thinly sliced meat, the time to soak is shortened.
・ You can make spicy dishes without using various spices (cumin, cinnamon, nutmeg). Curry powder alone tends to make the seasoning monotonous, but adding garlic and ginger adds depth.
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